One on One Therapy:
Anxiety, stress, and emotional pain are facts of life. But they can be overcome and you don't need to suffer alone.
Here's the good news:
I understand your pain and frustration.
I know that it is not easy to feel the way you do and perhaps you can’t even see a way out or how you can shift the way you feel.
But I’m here to tell you can shift your emotional blocks and pain.
You can get passed your emotional numbness, stress, and or anxiety.
You can reach a place where your mind feels calm and isn't constantly racing.
However, there is no need for you to spend endless years trying to figure it out by yourself.
Using the gift of a holistic mind-body approach I’m here to help you achieve the results that have been elusive until now.
I can’t wait for the opportunity to guide and support you with compassion, sensitivity, and skill.
Using my in-depth training in human psychology combined with my training in mind-body modalities I'll guide you to get the upper hand on the issues overwhelming your life and sabotaging your happiness. I have helped many clients achieve a sense of clarity, balance and inner peace that they previously thought out of reach, and I am confident that I can help you as well.
How Can I help you?
To help clients achieve the best results my packages include both powerful individual sessions AND emotional self-care education. This way, clients can learn how to consistently maintain their sense of well-being and balance even after we finish working together.
My first priority is to create a safe, compassionate and non judgmental environment to explore the issues that you are struggling with. Each of us is complex and it is important to take into account all the elements that can effect one's situation. During each session I take into account emotional, mental, spiritual, relational and nervous system elements that may be affecting my client. I also focus on the interconnectedness of the mind and the nervous system and help clients achieve deep resolution through getting in touch with how their bodies holds emotions and issues.
During our session we will focus on whatever you are struggling with in your life. Some sessions may include a combination of discussion, somatic interventions, and touch work. Other sessions may consist of just touch work or just discussion. We will do whatever best facilitates your healing process at the time.
Here are some of the tools that I use during sessions:
1. Craniosacral Therapy: An amazing light touch modality to help clients drop more deeply into themselves and work through a wide range of issues. Some of these issues include, trauma, stress, anxiety, depression, back and neck pain, stomach pain, migraines and headaches.
2. Somatic Experiencing and Organic Intelligence: An amazing holistic approach that helps clients process what they are going through while taking into account the body and nervous system. This can be done on the massage table or sitting opposite the practitioner.
3. Discussion and Talk Therapy: A very important piece to the puzzle. Some examples of what we may cover include: Becoming more conscious of the issues and feelings that you are struggling with, understanding how your past is influencing your current reality and becoming aware of lens that you are viewing the world through.
Sliding scale is applied in circumstances that qualify.
Still have questions? No problem :) Set up a free 30 minute call with me here
What you will get out of working together:
- Less stress and anxiety through developing nervous system balance and resilience.
- An increased ability to create loving and meaningful relationships.
- A greater sense of being present to fully appreciate and enjoy the life around you.
- Increased insight into your struggles and problems.
- More in touch with your emotions and feelings.
- Awareness of what you need to do to consistently maintain your emotional balance.