A VIP intensive teaches you how to manage your stress and emotional process using the mind-body model. This way you can consistently experience optimal happiness and well-being.
Imagine after just one day:
- Learning the tools necessary to control the stress and emotional struggles in your life.
- Realizing how your thoughts, emotions, and experiences affect your body and nervous system and what you can do about it.
- Understand why the mind-body approach is necessary to help you achieve the emotional well-being and balance that you truly deserve.
- Experiencing the amazing vitality, calm, and sense of groundedness that comes along with a mind-body approach.
- Regain the hope that you can powerfully experience yourself and life again.
This is a unique opportunity to forever improve your ability at emotional self-care and dealing with stress and anxiety.
A VIP Intensive is Ideal for you if:
- You want to take your inner healing and experience of life to the next level.
- You are highly self motivated and want the skills to consistently work on your own emotional self care. (At least in addition to professional assistance).
- You know in your heart that standard therapy often remains a cognitive exercise and you need something more.
- Life sends you many ups and downs and you need real skills to process these events and avoid consistent burn out.
- You are ready to invest in yourself and improve your quality of life.
Here’s what’s included:
- Intake of your goals, history, and current challenges.
- Two- hour long mind-body healing sessions using Somatic Experiencing and Craniosacral Therapy. These sessions will enable you to fully experience the release, groundedness, and balance that comes from the mind-body approach.
- Step-by–step explanation of the mind-body model.
- Specific tools and techniques to constantly achieve emotional balance.
- Strategy plan for implementation.
- Clear and simple print outs of all information discussed.
- 2 half hour follow up coaching calls to help you with any issues or questions that may come up.
- Full access to my on-line program My Emotional Self-Care. A $247 dollar value!
- Mp3 recording off our time spent together (Really helpful down the road :)
- Gourmet lunch and healthy snacks.
- Abundance of compassion, patience, insight, and good vibes.
Here’s how it works.
Intensives run from 10:00 a.m. to 5:30 p.m.
10:00 am-10;45 am: Outlining goals, challenges, and personal history
10:45- 11:45 am: Somatic Experiencing Therapy session
11:45 am-12:00 pm: Break
12:00-1:00 Mind-body model-Part 1
1:00-2:00 Gourmet Lunch
2:00-3:00 Mind-body model-Part 2
3:15-4:15 -Mind-body model-part 3+ implementation
4:30- 5:30 Craniosacral Therapy session
Still have questions? No problem :) Set up a free 30 minute call with me here