Do you see in yourself or perhaps someone you know a tendency to seek out intensity?

This can show up as frequent worrying; even when everything is fine and working out perfectly. Or it can be the need to constantly check your phone or facebook every few minutes.

In other words do you (consciously or subconsciously) search for distractions when going through life.  Do you have trouble just being in the moment while experiencing it peacefully without distracting yourself? 

Either way, this short 5 minute audio will shed light on this challenge and give you an easy step to break the cycle!

I'm so psyched to share this with you and I hope you enjoy!